I've exercised for 30 minutes and still need to do more - I am being lazy :( today I ate beans and potato cakes, square bar, pearl barley innocent with crackers and nuts and seeds. Hokum outs with a sandwich thin. I don't think I'm eating enough but I've definitely noticed I'm not emotionally eating. I feel hungry and I am really tasting my food. I am definitely trying to change my thought process about food. I think I've done well and it's taking me a lot longer to eat now than I did before. Portion control is the next task I guess. It's a long road but I'll get there x
No comments:
Post a Comment