Day 15 - I feel very ill today

I have still exercised today, I burnt off the twirl I ate to cheer me up. I haven't eaten a full day's full. I ate half a chocolate thin, pearly barley innocent with mixed grain crackers and for tea I had 2 pieces of toast. I feel pretty full unfortunately. I think that's because I feel I'll- my throat and mouth feel awful. Bad times eh!! Watching secret eaters again - it's really motivating me to change. I need to lose at least a stone so I'm no longer overweight. I shouldn't be overweight, I'm 32 and should still have a decent body. Right now I don't, I will though. I still feel guilty for being overweight for my friends wedding! Never again!! This ends now.