Day 11 - starting to use food as intended

Had chocolate orange thins, veggie sushi, apple and grapes. Then had tapas for tea which included houmous with pitta, mozzarella and tomato, Spanish potato tortilla, mini pizza, garlic mushrooms and garlic bread. We had a fire alarm at work so walked down 17 flights of stairs and then did 15 mins of the bike tonight. I shouldn't feel guilty about enjoying food- it was small and bite sized. Managed to continue eating slowly!! Good times.