Day 3

So I was watching TV today whilst cycling today. Did an entire hour but have definitely bruised my bum!!! So food for today - Kellogg's square, two pieces of quiche, mushrooms and cherry tomatoes for lunch. Snack of yoghurt crunch by kp (30g)  healthy minestrone soup, new potatoes, carrot, pack of poppy seed biscuits and 2 dark chocolate rice cakes. So I am very tired and a little hungry. I definitely eat too fast and I need to combat that. My resolve is strong though, I will lose a few pounds and get fitter! I will get over the bruised bum :(